Type 2 Mindfulness based courses in the UK

[berksman1]

Can anyone point me in the direction of the Mindfulness based courses in the UK or links to research it and get on it please.

struggling with everyday issues so neglecting type 2 with no checks etc for a year.time to sort my head and body out.

regards

 

[Kentoldlady1]

There are some on youtube. Do you mean classes you attend in person?

 

[woodywhippet61]

bemindful.co.uk

Might be a good place to start

There is also buddist mindfulness if you have any centres near to you.

Edited to add I used some online classes first but then found a very good local class to me. Normally they are run as 8 week courses. I would also recommend tai chi or chi gong classes too. The chi gong class that I go to has a strong underpinning of meditative practise within the movements.

 

[catinahat]

https://www.mind.org.uk/information...mindfulness/mindfulness-courses/#.Whfs_minzMI