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Minestrone soup and cannelloni beans
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<blockquote data-quote="Mr_Pot" data-source="post: 2171968" data-attributes="member: 216415"><p>If you are counting carbs in tinned foods you need to note if the figures are for drained weight. A 400g tin of beans will usually have 240g drained weight, so if 14g carbs per 100g then 33.6g for the whole tin. A third of the soup would be OK for me but I have about 75g of carbs a day.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 2171968, member: 216415"] If you are counting carbs in tinned foods you need to note if the figures are for drained weight. A 400g tin of beans will usually have 240g drained weight, so if 14g carbs per 100g then 33.6g for the whole tin. A third of the soup would be OK for me but I have about 75g of carbs a day. [/QUOTE]
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