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<blockquote data-quote="ziggy_w" data-source="post: 2118526" data-attributes="member: 323454"><p>These numbers look really good, [USER=512739]@moey90moey90[/USER]. Definitely non-diabetic. So, a really great result.</p><p></p><p>Have also measured at 1 hour pp? When experimenting with new meals, personally I always like to catch the peak. So, I measure at half an hour and 1 hour and, if it isn't on the way down yet, also at 1 and a half hours (and maybe longer).</p><p></p><p>There is some research to suggest that it's not only high blood sugars that hurt us, but also the variability in blood sugar levels. Have you ever had a look at Jenny Ruhl's website bloodsugar 101, which reviews a lot of the research on this? Here is link to the discussion <a href="https://www.bloodsugar101.com/healthy-blood-sugar-targets" target="_blank">https://www.bloodsugar101.com/healthy-blood-sugar-targets</a>.</p><p></p><p>Personally, I am not sure whether I could ever achieve a result like yours -- however I was diagnosed with way higher blood sugar levels than yours -- so one might argue that my metabolism was significantly more compromised. Fortunately, I really enjoy the low carb way of life, so won't mind living this way forever.</p><p></p><p>Anyway, really well done. Superb outcome.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 2118526, member: 323454"] These numbers look really good, [USER=512739]@moey90moey90[/USER]. Definitely non-diabetic. So, a really great result. Have also measured at 1 hour pp? When experimenting with new meals, personally I always like to catch the peak. So, I measure at half an hour and 1 hour and, if it isn't on the way down yet, also at 1 and a half hours (and maybe longer). There is some research to suggest that it's not only high blood sugars that hurt us, but also the variability in blood sugar levels. Have you ever had a look at Jenny Ruhl's website bloodsugar 101, which reviews a lot of the research on this? Here is link to the discussion [URL]https://www.bloodsugar101.com/healthy-blood-sugar-targets[/URL]. Personally, I am not sure whether I could ever achieve a result like yours -- however I was diagnosed with way higher blood sugar levels than yours -- so one might argue that my metabolism was significantly more compromised. Fortunately, I really enjoy the low carb way of life, so won't mind living this way forever. Anyway, really well done. Superb outcome. [/QUOTE]
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