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<blockquote data-quote="steveis36" data-source="post: 1641047" data-attributes="member: 305502"><p>I know the feeling</p><p>I have cut back out sugar and cut right down on carbs</p><p>I have found i could starv myself for 16hours and still have be around 10-13.</p><p>I have even gone for a walk/jog for a 1.5 hours and still be 12</p><p>Now i have learnt about HIIT and watching what i eat i can get my sugars into 6-8s and im looseing weight.</p><p>I found cycling was really good</p><p>However gardening was the best as i could do some digging for about 15min and get a serious sweat on and my blood sugars would drop.</p><p>The same with cycleing, i would cycle for about 20-30 min and my sugars would drop.</p><p>When i test my blood i make sure i wash my hands and use a clean towel.</p><p>I never use any form of baby wipe or anything with alcohol in.</p><p>I also sit and relax as your heart rate can also play readings up.</p><p></p><p>Hope this helps lol[emoji53]</p></blockquote><p></p>
[QUOTE="steveis36, post: 1641047, member: 305502"] I know the feeling I have cut back out sugar and cut right down on carbs I have found i could starv myself for 16hours and still have be around 10-13. I have even gone for a walk/jog for a 1.5 hours and still be 12 Now i have learnt about HIIT and watching what i eat i can get my sugars into 6-8s and im looseing weight. I found cycling was really good However gardening was the best as i could do some digging for about 15min and get a serious sweat on and my blood sugars would drop. The same with cycleing, i would cycle for about 20-30 min and my sugars would drop. When i test my blood i make sure i wash my hands and use a clean towel. I never use any form of baby wipe or anything with alcohol in. I also sit and relax as your heart rate can also play readings up. Hope this helps lol[emoji53] [/QUOTE]
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