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<blockquote data-quote="Kristin251" data-source="post: 1641109" data-attributes="member: 240838"><p>For ME, I need to eat something first thing in the morning or I continue to rise all day. Something good and fatty. Coffee with cream, broth with ghee, hard boiled egg with mayo. A few nuts or a piece of cheese. This shuts the liver down. </p><p></p><p>Even during the day a piece of celery or mushroom dipped in a mayo sauce lowered me. I needed just enough to elicit an insulin response. So no carbs for me especially in the morning but that’s not saying it won’t work for you. </p><p></p><p>I also always found a slow to moderate 15-20 min after meals brought me right down. Anything strenuous that raises cortisol or adrenaline sent me right up.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1641109, member: 240838"] For ME, I need to eat something first thing in the morning or I continue to rise all day. Something good and fatty. Coffee with cream, broth with ghee, hard boiled egg with mayo. A few nuts or a piece of cheese. This shuts the liver down. Even during the day a piece of celery or mushroom dipped in a mayo sauce lowered me. I needed just enough to elicit an insulin response. So no carbs for me especially in the morning but that’s not saying it won’t work for you. I also always found a slow to moderate 15-20 min after meals brought me right down. Anything strenuous that raises cortisol or adrenaline sent me right up. [/QUOTE]
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