Hi Dennis,
In a large part my blood sugars are controlled by my diet, yes: I eat about 80g carb a day now, which has made HUGE differences to my blood sugars, particularly the post meal numbers. But I'm not sure I can cut it down more, I struggled to do that much! I also exercise lots (though I always have), at least 1-2 hours a day, again this has huge effects on my blood sugar - although unfortunately a lot of the time it can send me low as I am on long-acting medication and I can't get it to 'stop' working as it were.
However I have been on regular and increasing medication for several months now as my fasting sugars are still too high (particularly night and morning, I often go to sleep at 8-10 and wake at 10-13), and whilst it is working I am consistently (daily) having massive fluctuations in blood sugar. So sadly just diet and exercise doesn't fully manage it.
Although fact my last HbA1c was really good (5.5% in January), I think due to the low carbs and exercise driving my numbers down for much of the day.
Any suggestions for further lifestyle suggestions that might help though are much appreciated, I'll try anything that helps stop the highs and debilitating lows.
Jenny
Cugila,
Thanks very much for the address, will have a look there

Jenny