Monitor level

[AnnieC]

Can you tell me if my level is good or not.
Lunch of cold turkey with a salad of spinach tomato cucumber a few olives and 2 ryvita with cheese spread. Before level was 5.8 after 2 hours was 6.6 was that alright or would that level mean the ryvita was bad..trying that as I really miss bread

 

[Pompeygirl]

I would be very pleased with that if i had eaten ryvita


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[Andy12345]

Can you tell me if my level is good or not.
Lunch of cold turkey with a salad of spinach tomato cucumber a few olives and 2 ryvita with cheese spread. Before level was 5.8 after 2 hours was 6.6 was that alright or would that level mean the ryvita was bad..trying that as I really miss bread

i would like my before number a little lower (im type 2) but with that before number id be happy with my after number :thumbup:

waitrose and some morrisons do a bread called "livlife" which is better for us to eat, if your looking for a carb reduction, i cant eat bread without spikes but i can eat livlife. i also miss bread and this is nice, weird but nice

 

[AnnieC]

Can you tell me if my level is good or not.
Lunch of cold turkey with a salad of spinach tomato cucumber a few olives and 2 ryvita with cheese spread. Before level was 5.8 after 2 hours was 6.6 was that alright or would that level mean the ryvita was bad..trying that as I really miss bread

i would like my before number a little lower (im type 2) but with that before number id be happy with my after number :thumbup:

waitrose and some morrisons do a bread called "livlife" which is better for us to eat, if your looking for a carb reduction, i cant eat bread without spikes but i can eat livlife. i also miss bread and this is nice, weird but nice

Thanks I will try that as I do miss toast with my breakfast