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Message: <blockquote data-quote="bulkbiker" data-source="post: 2476178" data-attributes="member: 219467">Thanks for the tag [USER=368709]@Goonergal[/USER] I did a brief spell of ADF but found it pretty hard to stick too as I find the 40-50 hour fasted period the hardest to get through so didn't want to prolong the agony! You of course might find it easier.I have kick started weight loss, after stalling for some months, by doing extended fasts usually 7 days. I do my own no solids fasting with cream in coffee/tea and maybe some bone broth (chicken stock with some added butter). I haven't done one of those for a few years now. As I've regained a few pounds (well more than a few) I might need to do one this year but will wait until post my birthday next week.I maintained and achieved a 100 pound weight loss with intermittent fasting and eating mainly meat  in my two meals a day (started out with lunch and dinner then moved to  late afternoon small meal with dinner).    In your shoes I might try and extending my fasting periods so may try a 48 hour then a 72 and see if that helps . By doing that you can see when your "period of weakness" is. Once you have got past that the following days become far easier.</blockquote>

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