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Hi,
I’m T2 diagnosed in April with Hba1c of 106 and px’d metformin 500mg x 1 daily. Average blood glucose now around 6 and have lost nearly two stone through intermittent fasting and low carb.
I am swimming over a mile at least three times a week. On the days I don’t swim I am finding my mood to be quite anxious and low to the point where my concentration is affected. Today work has been a struggle.
It’s been suggested this is because of the low carb diet and when I don’t exercise less endorphins are released. I just wondered what other peoples experiences were.
Could this be blood glucose related? I guess I could test more frequently when my mood is low - just thought of that as I typed
I’m T2 diagnosed in April with Hba1c of 106 and px’d metformin 500mg x 1 daily. Average blood glucose now around 6 and have lost nearly two stone through intermittent fasting and low carb.
I am swimming over a mile at least three times a week. On the days I don’t swim I am finding my mood to be quite anxious and low to the point where my concentration is affected. Today work has been a struggle.
It’s been suggested this is because of the low carb diet and when I don’t exercise less endorphins are released. I just wondered what other peoples experiences were.
Could this be blood glucose related? I guess I could test more frequently when my mood is low - just thought of that as I typed