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<blockquote data-quote="TeddyTottie" data-source="post: 2355651" data-attributes="member: 519030"><p>Courgette Fries. These have recently become a minor obsession. Slice into chips, coat in oil and seasonings to taste, and chuck in the air fryer alongside whatever protein you are cooking. For big things like chicken legs I put them in halfway through, when I turn the meat over. For salmon it all goes in together. They take about 9-11 mins depending on how done you like them. </p><p></p><p>They are not crisp, but the middle goes meltingly soft and the edges catch and go slightly crispy and chewy. I often cook them with the swede chips, they take the same amount of time from raw as the par-cooked swede does, and they help to reduce the over all carb load. And yummy. Did I mention that?</p><p></p><p>Roast lamb again tonight. Sooo delicious!</p></blockquote><p></p>
[QUOTE="TeddyTottie, post: 2355651, member: 519030"] Courgette Fries. These have recently become a minor obsession. Slice into chips, coat in oil and seasonings to taste, and chuck in the air fryer alongside whatever protein you are cooking. For big things like chicken legs I put them in halfway through, when I turn the meat over. For salmon it all goes in together. They take about 9-11 mins depending on how done you like them. They are not crisp, but the middle goes meltingly soft and the edges catch and go slightly crispy and chewy. I often cook them with the swede chips, they take the same amount of time from raw as the par-cooked swede does, and they help to reduce the over all carb load. And yummy. Did I mention that? Roast lamb again tonight. Sooo delicious! [/QUOTE]
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