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More Amaryl and carb problem
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<blockquote data-quote="Sid Bonkers" data-source="post: 129393" data-attributes="member: 19121"><p>If you are considering a change back to eating a reduced carb, low GI, reduced portion diet, you might find these links helpful.</p><p></p><p><a href="http://www.the-gi-diet.org/" target="_blank">The GI Diet</a></p><p></p><p><a href="http://www.glycemicindex.com/" target="_blank">The Glycemic Index</a></p><p></p><p>Test and eat and when you find food that spikes your bg level, try the same meal again with half the amount of potatoes/rice/pasta etc if it still spikes you then reduce it further and test again, you will soon find what amounts of potatoes/rice/pasta etc you can enjoy without getting the spikes. Try to substitute all carbs to low or medium GI where possible.</p><p></p><p>Try combining a high GI food with a low GI food you may be OK with that.</p><p></p><p>Good luck</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 129393, member: 19121"] If you are considering a change back to eating a reduced carb, low GI, reduced portion diet, you might find these links helpful. [url=http://www.the-gi-diet.org/]The GI Diet[/url] [url=http://www.glycemicindex.com/]The Glycemic Index[/url] Test and eat and when you find food that spikes your bg level, try the same meal again with half the amount of potatoes/rice/pasta etc if it still spikes you then reduce it further and test again, you will soon find what amounts of potatoes/rice/pasta etc you can enjoy without getting the spikes. Try to substitute all carbs to low or medium GI where possible. Try combining a high GI food with a low GI food you may be OK with that. Good luck [/QUOTE]
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