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More Amaryl and carb problem
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<blockquote data-quote="hanadr" data-source="post: 132947" data-attributes="member: 8110"><p>Another point is stick with the plan and use smaller plates.</p><p> If you reduce your portions, you will feel hungry to begin with, but you will get used to it.</p><p> Start by trying with a smaller plate. One of my gym class members[not a diabetic] has lost loads of weight by serving meals on a tea plate and now can't manage the kind of portions he used to eat.[He's a retired chef <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> ]</p><p> I eat sparingly too and have put aside my 27cm plates and use 25cm ones for Sunday lunch and teaplates for most meals.</p><p> I eat quite a lot of fat and nowadays am never hungry.</p></blockquote><p></p>
[QUOTE="hanadr, post: 132947, member: 8110"] Another point is stick with the plan and use smaller plates. If you reduce your portions, you will feel hungry to begin with, but you will get used to it. Start by trying with a smaller plate. One of my gym class members[not a diabetic] has lost loads of weight by serving meals on a tea plate and now can't manage the kind of portions he used to eat.[He's a retired chef :( ] I eat sparingly too and have put aside my 27cm plates and use 25cm ones for Sunday lunch and teaplates for most meals. I eat quite a lot of fat and nowadays am never hungry. [/QUOTE]
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