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More Evidence to Support Low-carbohydrate Diets for Metabolic Syndrome Reversal
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<blockquote data-quote="NoCrbs4Me" data-source="post: 1719616" data-attributes="member: 113206"><p>The paper doesn't make a definitive statement on what they consider low carb, but they do say: </p><p>"The definition of a low-carbohydrate diet varies in the literature, but most in the field agree that anything over 130 g – 150 g per day is not low carbohydrate. An amount of less than 50 g of carbohydrate per day is considered very low carbohydrate"</p><p></p><p>So I interpret this to mean they consider below 130 g per day to be low carb.</p><p></p><p>The paper breaks down the self-reported average daily carb intake level of the people who were surveyed into 4 groups: </p><p></p><p><30 g (49%), 30 to 50 g (32%), 50 - 100 g (16%), 100 to 200 g (2.7%), and 200 - 300 g (0.3%).</p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 1719616, member: 113206"] The paper doesn't make a definitive statement on what they consider low carb, but they do say: "The definition of a low-carbohydrate diet varies in the literature, but most in the field agree that anything over 130 g – 150 g per day is not low carbohydrate. An amount of less than 50 g of carbohydrate per day is considered very low carbohydrate" So I interpret this to mean they consider below 130 g per day to be low carb. The paper breaks down the self-reported average daily carb intake level of the people who were surveyed into 4 groups: <30 g (49%), 30 to 50 g (32%), 50 - 100 g (16%), 100 to 200 g (2.7%), and 200 - 300 g (0.3%). [/QUOTE]
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