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<blockquote data-quote="AdamJames" data-source="post: 1805236" data-attributes="member: 459333"><p>I think his view is that if you can lose overall body fat by any means then you will hopefully lose pancreatic fat. I also think that his view is that the only way to lose overall body fat is to burn more calories than you expend (the bit that irritates a lot of people).</p><p></p><p>So I think he'd say you always need to restrict calories, i.e. burn more than you expend. That could be to eat less of the same food, or to exercise more, but he's quite anti-exercise from what I've read. So I think what he's saying is that you do need to restrict calories, and when he talks of weight loss by 'any means' he's probably saying that any type of diet, and any level of calorie restriction, should result in loss of pancreatic fat in the long run.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1805236, member: 459333"] I think his view is that if you can lose overall body fat by any means then you will hopefully lose pancreatic fat. I also think that his view is that the only way to lose overall body fat is to burn more calories than you expend (the bit that irritates a lot of people). So I think he'd say you always need to restrict calories, i.e. burn more than you expend. That could be to eat less of the same food, or to exercise more, but he's quite anti-exercise from what I've read. So I think what he's saying is that you do need to restrict calories, and when he talks of weight loss by 'any means' he's probably saying that any type of diet, and any level of calorie restriction, should result in loss of pancreatic fat in the long run. [/QUOTE]
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