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<blockquote data-quote="KK123" data-source="post: 1810085" data-attributes="member: 451727"><p>The reason I like to exercise is not actually for my diabetes. Outside of this diabetes thing, I run because I like to keep my joints strong, my heart and lungs healthy, my blood pressure down, my bone density good to avoid all sorts of other things and because I like it! Sometimes I think we get too immersed in doing things or not JUST for diabetes sake. Everybody is different and have different reasons for the things they do or don't do but I think it is pretty much recognised that NO exercise or movement now and again is bad for you, especially at my age! (Yes, I know, any individual can be healthy without exercise but I like to think of it, along with watching my diet, not smoking etc, as trying to minimise all of those other nasty health conditions). Does it help lower my glucose levels?, dunno for sure.</p></blockquote><p></p>
[QUOTE="KK123, post: 1810085, member: 451727"] The reason I like to exercise is not actually for my diabetes. Outside of this diabetes thing, I run because I like to keep my joints strong, my heart and lungs healthy, my blood pressure down, my bone density good to avoid all sorts of other things and because I like it! Sometimes I think we get too immersed in doing things or not JUST for diabetes sake. Everybody is different and have different reasons for the things they do or don't do but I think it is pretty much recognised that NO exercise or movement now and again is bad for you, especially at my age! (Yes, I know, any individual can be healthy without exercise but I like to think of it, along with watching my diet, not smoking etc, as trying to minimise all of those other nasty health conditions). Does it help lower my glucose levels?, dunno for sure. [/QUOTE]
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