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Morning rising bloods
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<blockquote data-quote="Element137" data-source="post: 1671497" data-attributes="member: 328310"><p><span style="font-family: 'Arial'">For me - porridge is a not a good choice - when first diagnosed I switched into eating porridge for breakfast thinking it was a healthy choice - it was only via the education from this forum that I started to look at the carb % of foods I was consuming - from memory I think porridge is about 65% carb ? ( 65g of carb per 100g) - I try not to eat anything greater than 10% carbs. For breakfast ideas , I tend to have fried bacon/egg Or scrambled egg or boiled eggs, or avocado and a bit a salmon/poached egg - Greek yoghurt with a small amount of berries - non of which take especially long time to prepare ? - for some people - skipping breakfast altogether can be effective ( don't work for me though ) - have you tried keeping a food diary ? - if you test just before eating, and then 2 hours after you will be able to see what foods are moving your BG levels and adjust accordingly ?</span></p></blockquote><p></p>
[QUOTE="Element137, post: 1671497, member: 328310"] [FONT=Arial]For me - porridge is a not a good choice - when first diagnosed I switched into eating porridge for breakfast thinking it was a healthy choice - it was only via the education from this forum that I started to look at the carb % of foods I was consuming - from memory I think porridge is about 65% carb ? ( 65g of carb per 100g) - I try not to eat anything greater than 10% carbs. For breakfast ideas , I tend to have fried bacon/egg Or scrambled egg or boiled eggs, or avocado and a bit a salmon/poached egg - Greek yoghurt with a small amount of berries - non of which take especially long time to prepare ? - for some people - skipping breakfast altogether can be effective ( don't work for me though ) - have you tried keeping a food diary ? - if you test just before eating, and then 2 hours after you will be able to see what foods are moving your BG levels and adjust accordingly ?[/FONT] [/QUOTE]
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