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Morning rising bloods
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<blockquote data-quote="Deleted member 371625" data-source="post: 1671590"><p>The advice on eggs, bacon, avocado etc. is excellent. Try to spend half an hour twice a day walking too, a hard walk not a stroll. This will help with insulin resistance / metabolic syndrome as well as weight loss (if you need it).</p><p>I cut my carbs to 100-120g/day, added the walking, and reduced FBG from 14 on diagnosis to below 6 within a few weeks. It has been below 4.5 without meds for almost a year now (and carbs increased to 180g/day).</p><p>Testing and seeing what works for you is the best bet. What worked for me (or anyone else) is a useful guide only.</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1671590"] The advice on eggs, bacon, avocado etc. is excellent. Try to spend half an hour twice a day walking too, a hard walk not a stroll. This will help with insulin resistance / metabolic syndrome as well as weight loss (if you need it). I cut my carbs to 100-120g/day, added the walking, and reduced FBG from 14 on diagnosis to below 6 within a few weeks. It has been below 4.5 without meds for almost a year now (and carbs increased to 180g/day). Testing and seeing what works for you is the best bet. What worked for me (or anyone else) is a useful guide only. [/QUOTE]
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