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most definite test for diabetes?

And remember that meters aren't 100% accurate so you can't tell that much from one reading. A variation of 10% could mean your 6.1 is anywhere between 5 and 7. I would agree with the suggestion that if you're worried about your symptoms you should see a doctor. Urination issues can have causes other than diabetes. If you're worried that you have a long term genetic disposition for T2 then you can make healthy life style choices (exercise, cut down on sugary treats) and minimise your chances of future issues. (Both my husband's parents and one of his sisters are T2 so he knows he has to watch his waistline and his sugar intake). I am not a doctor, and I can't diagnose, but all your individual readings sound wonderfully non diabetic to me... Good luck.
 


If you really want to know what is going on with your body and how it reacts to food, if you are in a country that supports it yu can buy a libre freestyle. the actual scanner costs about £50 an the reader another £50, though you can link it to your phone instead.
I have used these on myself and two none diabetic friends.
One is obese (BMI about 38) and does not react at all to foods, he flatlines at between 3.9 to 4.2 almost all the time no matter what he eats, but his glucose shoots up on exertion showing how unfit he is. He now knows he needs to do something about his weight and his exercise.
The second is overweight (BMI about 27) she generally says between about 4.2 - 4.5 she is more active and so exercise doesn't do much,but she now knows she has to be careful when eating sugary things which cause horrible spikes because all indications are that unless she keeps control of her intake - she is already on the path towards diabetes
I have T2 diabetes, I wear one all the time because I can afford to. In all honesty though I now know pretty much what it will tell me about the food I am going to eat, and as such I don't really need it any more. An occasional reminder would be sufficient.
For anyone concerned about how their body reacts to their food intake, spending £50 to see for yourself for a couple of weeks , is money well spent compared to a good meal out for two.
 
Montreal is not "northern" Canada and doesn't get that cold very often, although most of Canada has recently been experiencing a cold snap, including Montreal. I believe this is the article you are referring to if anyone else is interested https://www.diabetes.co.uk/type2-diabetes.html
 

Your readings sound fine, its normal for the blood sugar to fall after something high glycemic, it forces your body to release more insulin.
Every reading between 4-11.2 mmol are fine, and you shouldn’t worry as long as you don’t see numbers below or above that range.
 
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