Sorry you got the science a bit wrong. Liver fat is what gives us the very bad insulin resistance.
A low carb diet will prevent an increase in liver fat, and will often results in a slow reduction in liver fat. While also keeping BG within a reasonable range. This is what "eating to your meter" gives people.
A very low carb diet and/or fasting normality result in much faster removal of the fat from the liver, and slow removal of the fat from the pancreas. Hence can give very good BG results. Newcastle diet and 8 week blood suger diet also does the same, but people find it hard to prevent regaining the fat unless they then go onto low carb.
The muscle insulin resistance is not well understood, but is not an issue if we don’t overload our bodies with carbs. Some research shows that muscle insulin resistance can be reduced by resistance training and/or HITT. Muscle insulin resistance seems to also be reduced by long term very low carb diets that have enough protein. But it seems we can never get our muscle insulin resistance down to the level of poeple who are at no risk of Type2.
A low carb diet will prevent an increase in liver fat, and will often results in a slow reduction in liver fat. While also keeping BG within a reasonable range. This is what "eating to your meter" gives people.
A very low carb diet and/or fasting normality result in much faster removal of the fat from the liver, and slow removal of the fat from the pancreas. Hence can give very good BG results. Newcastle diet and 8 week blood suger diet also does the same, but people find it hard to prevent regaining the fat unless they then go onto low carb.
The muscle insulin resistance is not well understood, but is not an issue if we don’t overload our bodies with carbs. Some research shows that muscle insulin resistance can be reduced by resistance training and/or HITT. Muscle insulin resistance seems to also be reduced by long term very low carb diets that have enough protein. But it seems we can never get our muscle insulin resistance down to the level of poeple who are at no risk of Type2.