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motivation

T

t7roberts

Member
Messages
6
Type of diabetes
Treatment type
Tablets (oral)
any different ideas for motivation.

bmi 44, no motivation to lose weight, self esteem fine, general health fine, just bore easily with exercise and diet
 
Can I be a little blunt? With a high BMI you may well have a lot of internal fat surrounding vital organs and that isn't healthy even though you currently feel healthy. Also you are no doubt aware of the long-term health problems of high blood sugar. You don't say what your BS levels are so do check your levels if not already doing so and keep within the good range to stay healthy. The 'only' motivation for a diabetic to diet and have exercise is the thought of what will happen in the future if you don't : simples :)
 
t7roberts said:
any different ideas for motivation.

bmi 44, no motivation to lose weight, self esteem fine, general health fine, just bore easily with exercise and diet
Click to expand...

I don't think everyone here would agree with your statement 'general health fine'
Your profile states you're T2 on meformin.

What HbA1c, and fasting BS are you?
 
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