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Moving from Low Carb to Higher levels
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<blockquote data-quote="Positive" data-source="post: 549906" data-attributes="member: 101099"><p>Yes this is the thread I was looking all over the place today as I read this yesterday and want to add my experiments with carbo. I went on ND for 10 days and lost 2.6kgs,put back 500g going as doing LCHF. I am very close to my ideal weight now. Trying carb on and off, very disappointing BS levels. Couple of times tried a bread roll BS went to after 1 hour 12.7, 2 hours 12.1, 3hrs 8..1 and 4.5hrs 6. </p><p>At present I am also keen to keep away from carbo as I am do not want BS shooting up and gaining weight as a result. In the future like to eat some hot cross buns with anchor butter.</p><p>Definitely no no for white rice as BS stays high for ever. Slice of seeded bread not so bad. </p><p>When I loose two more kgs I will try introducing carbo slowly. </p><p>You have done well Andrew with your military style operations. Do you loose weight having increase your carb levels?</p></blockquote><p></p>
[QUOTE="Positive, post: 549906, member: 101099"] Yes this is the thread I was looking all over the place today as I read this yesterday and want to add my experiments with carbo. I went on ND for 10 days and lost 2.6kgs,put back 500g going as doing LCHF. I am very close to my ideal weight now. Trying carb on and off, very disappointing BS levels. Couple of times tried a bread roll BS went to after 1 hour 12.7, 2 hours 12.1, 3hrs 8..1 and 4.5hrs 6. At present I am also keen to keep away from carbo as I am do not want BS shooting up and gaining weight as a result. In the future like to eat some hot cross buns with anchor butter. Definitely no no for white rice as BS stays high for ever. Slice of seeded bread not so bad. When I loose two more kgs I will try introducing carbo slowly. You have done well Andrew with your military style operations. Do you loose weight having increase your carb levels? [/QUOTE]
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