The last year for me has been really up and down especially emotionally. I was told last year that I was diabetic. Hba1c test was 50, GTT fasting was 6.9 and two hours after glucose 7.2
Went on low carb diet, lost 16kg in weight, swim at least 3 times per week (due to sore feet, swimming is easier) my target weight of 70kg is only 7 kg away. Slipped a little this week as I was on a few days holiday but my anxiety has improved. Been on Citalopram for 6 months has helped a lot. Will be trying to ween myself off over the next month, so keep fingers crossed. Last weeks GTT was 5.7 and 5.1 . Improvement, yay
Went on low carb diet, lost 16kg in weight, swim at least 3 times per week (due to sore feet, swimming is easier) my target weight of 70kg is only 7 kg away. Slipped a little this week as I was on a few days holiday but my anxiety has improved. Been on Citalopram for 6 months has helped a lot. Will be trying to ween myself off over the next month, so keep fingers crossed. Last weeks GTT was 5.7 and 5.1 . Improvement, yay
