hanadr
Expert
- Messages
- 8,157
- Dislikes
- soaps on telly and people talking about the characters as if they were real.
I've been feeling better today. Not so down. I have decided to try to get off all medication. I'm sure I can. I exercise and I do have some Insulin production still, 5 1/2 years after diagnosis. QAnd most of the time I can stick to the diet.
today
Breakfast
1 cup of tea, semi skimmed milk
6 slices polish sausage delicious from LIDL
Mid morning
I cup coffee, with Cream! watching the rest of my exercise class eating cream buns! I didn't even get a taste
Lunch
2 egg omelette with ham
cucumber salad with oil and balsamic dressing most of it stayed in the bowl
Afternoon
4 squares black chocolate The thin stuff ( I couldn't get my overlocker to behave itself for the mending jobs I need to do and I got pretty frustrated
cup of coffee
dinner
Savoury mince and brussells sprouts
Total carbs NOT MUCH!
today
Breakfast
1 cup of tea, semi skimmed milk
6 slices polish sausage delicious from LIDL
Mid morning
I cup coffee, with Cream! watching the rest of my exercise class eating cream buns! I didn't even get a taste
Lunch
2 egg omelette with ham
cucumber salad with oil and balsamic dressing most of it stayed in the bowl
Afternoon
4 squares black chocolate The thin stuff ( I couldn't get my overlocker to behave itself for the mending jobs I need to do and I got pretty frustrated
cup of coffee
dinner
Savoury mince and brussells sprouts
Total carbs NOT MUCH!
