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murph524/newcastle diet
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<blockquote data-quote="lisa5466" data-source="post: 419674" data-attributes="member: 80461"><p>Hi murph</p><p>I wasn't taking any medication as I had only recently been diagnosed, three days before I started this diet.</p><p>I've read your update and we do seem to be on the same path, although you seem to be doing a lot better than me.</p><p>I'm at the end of week two today, and I've struggled for the last two days. I was on for a total weight loss of 8lbs but I've gained 3lb through cheating for two days, I'm seriously disappointed in myself but I'm back on track again now. </p><p>My bloods are excellent still, reading consistently in the high 4s, I'm running every other day, following the 'couch to 5k' app on my iphone.</p><p>Please keep updating as you are giving me the motivation to keep going.</p></blockquote><p></p>
[QUOTE="lisa5466, post: 419674, member: 80461"] Hi murph I wasn't taking any medication as I had only recently been diagnosed, three days before I started this diet. I've read your update and we do seem to be on the same path, although you seem to be doing a lot better than me. I'm at the end of week two today, and I've struggled for the last two days. I was on for a total weight loss of 8lbs but I've gained 3lb through cheating for two days, I'm seriously disappointed in myself but I'm back on track again now. My bloods are excellent still, reading consistently in the high 4s, I'm running every other day, following the 'couch to 5k' app on my iphone. Please keep updating as you are giving me the motivation to keep going. [/QUOTE]
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