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murph524/newcastle diet
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<blockquote data-quote="murph524" data-source="post: 419716" data-attributes="member: 35407"><p>Hi, sparkyrich</p><p></p><p>The shakes i am using are the asda shakes made up with skimmed milk, due to the reason i could not find any shakes that could be made up with water and were around 200 calories, if i made them up with water they would have 80 less calories per shake,</p><p>I know it says that you should not use any milk at all, but i didn't have much of a choice, But going by what other people have said, that they have dropped the weight and their numbers have came down, so i'm just hoping for the best.</p><p></p><p>Good luck with the diet if you decide to give it a try.</p><p></p><p></p><p></p><p>Hi lisa, </p><p></p><p>It will be 2 weeks tomorrow for me, its also been quite hard going for the last 2 days, i have been a lot more hungry and tired, but i have managed not to have anything that i should not have. </p><p>I didn't exercise that much before the diet, but i'm now walking the dog a lot more, every little helps, </p><p>My numbers are not as good as yours, but are going in the right direction.</p><p></p><p>LIsa, i know how hard i can be to be motivated to keep yourself going, but if you think that it's only 8 weeks of your life to try and help yourself to be a lot more healthier into old age and to keep the diabetic complications at bay, and hopefully to give us another 10 to 15 years of healthy living.</p><p></p><p></p><p>So get yourself back on track and good luck.</p></blockquote><p></p>
[QUOTE="murph524, post: 419716, member: 35407"] Hi, sparkyrich The shakes i am using are the asda shakes made up with skimmed milk, due to the reason i could not find any shakes that could be made up with water and were around 200 calories, if i made them up with water they would have 80 less calories per shake, I know it says that you should not use any milk at all, but i didn't have much of a choice, But going by what other people have said, that they have dropped the weight and their numbers have came down, so i'm just hoping for the best. Good luck with the diet if you decide to give it a try. Hi lisa, It will be 2 weeks tomorrow for me, its also been quite hard going for the last 2 days, i have been a lot more hungry and tired, but i have managed not to have anything that i should not have. I didn't exercise that much before the diet, but i'm now walking the dog a lot more, every little helps, My numbers are not as good as yours, but are going in the right direction. LIsa, i know how hard i can be to be motivated to keep yourself going, but if you think that it's only 8 weeks of your life to try and help yourself to be a lot more healthier into old age and to keep the diabetic complications at bay, and hopefully to give us another 10 to 15 years of healthy living. So get yourself back on track and good luck. [/QUOTE]
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