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murph524/newcastle diet
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<blockquote data-quote="Mongoose39uk" data-source="post: 420197" data-attributes="member: 46445"><p>I fell of the wagon just short of the two weeks mark. I had a few excuses but the temptations were too much for this week soul so I had three days of not on the diet. I got back on Tuesday and hopefully there will be less temptations around.</p><p></p><p>I have lost about 11 lbs and about 3 inches of my waist. </p><p></p><p>My weekly average has come down from 6.9 to 5.8mmol/L and in the last week even an hour after food I have not been above 7mmol/L (when I have tested, I haven't after every meal).</p><p></p><p>I may not have cured or reversed my diabetes by the end of this but at least i will have given it a shot.</p></blockquote><p></p>
[QUOTE="Mongoose39uk, post: 420197, member: 46445"] I fell of the wagon just short of the two weeks mark. I had a few excuses but the temptations were too much for this week soul so I had three days of not on the diet. I got back on Tuesday and hopefully there will be less temptations around. I have lost about 11 lbs and about 3 inches of my waist. My weekly average has come down from 6.9 to 5.8mmol/L and in the last week even an hour after food I have not been above 7mmol/L (when I have tested, I haven't after every meal). I may not have cured or reversed my diabetes by the end of this but at least i will have given it a shot. [/QUOTE]
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