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murph524/newcastle diet
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<blockquote data-quote="murph524" data-source="post: 420776" data-attributes="member: 35407"><p>12th day = bloods 7.1</p><p>weight = 12.11</p><p></p><p></p><p>13th day = bloods 7.3</p><p>weight = 12.11</p><p></p><p>14th day = bloods 7.0</p><p>weight = 12.10</p><p>that's the end of the second week, i would normally be sitting here with a wine in one hand and a bag of revels ( sharing pack just for me ) in the other, and a pizza in the oven, Iv'e got a feeling this is why my numbers have been slowly going in the wrong direction, lol .</p><p>but seriously, there have been a few hard days coming up to the end of the 2 weeks, but iv'e managed to stay clear of any temptations up to now.</p><p>total weight loss for 2 weeks = 10lbs and bloods down from 10.3 to 7.0 </p><p></p><p>Start of 3rd week</p><p>15th day = bloods = 6.9</p><p>weight = 12.9</p><p>I did about 3 hours of hard graft in the garden today, could barely make it back into the house, but that's the most exercise iv'e had in 2 weeks, </p><p></p><p>16th day = bloods = 6.2</p><p>weight = 12.8</p><p>I had a four and a half hour round of golf today, I was definately tiring for the last 3 holes, </p><p>I was wondering if the big drop in bloods from yesterday would be down to the exercise the day before.</p><p>I am still taking 3 sr metformin a day, i was going to wait until i was in the 5's before reducing it, but i presume that once i went down to 2 the numbers would go back up for a while.</p></blockquote><p></p>
[QUOTE="murph524, post: 420776, member: 35407"] 12th day = bloods 7.1 weight = 12.11 13th day = bloods 7.3 weight = 12.11 14th day = bloods 7.0 weight = 12.10 that's the end of the second week, i would normally be sitting here with a wine in one hand and a bag of revels ( sharing pack just for me ) in the other, and a pizza in the oven, Iv'e got a feeling this is why my numbers have been slowly going in the wrong direction, lol . but seriously, there have been a few hard days coming up to the end of the 2 weeks, but iv'e managed to stay clear of any temptations up to now. total weight loss for 2 weeks = 10lbs and bloods down from 10.3 to 7.0 Start of 3rd week 15th day = bloods = 6.9 weight = 12.9 I did about 3 hours of hard graft in the garden today, could barely make it back into the house, but that's the most exercise iv'e had in 2 weeks, 16th day = bloods = 6.2 weight = 12.8 I had a four and a half hour round of golf today, I was definately tiring for the last 3 holes, I was wondering if the big drop in bloods from yesterday would be down to the exercise the day before. I am still taking 3 sr metformin a day, i was going to wait until i was in the 5's before reducing it, but i presume that once i went down to 2 the numbers would go back up for a while. [/QUOTE]
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