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murph524/newcastle diet
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<blockquote data-quote="murph524" data-source="post: 423283" data-attributes="member: 35407"><p>Hi Cara</p><p>The end date i have for the diet is the 11th Oct, this will be the full 8 weeks ( that's what i'm hoping for anyway ) So you are doing it half at a time, i hope this gives you good results. My diet finishes 4 days before i go on holiday to Majorca, so iv'e got a few day to get back into normal eating, ( lowish carb ) and Xmas lunch already booked,( it's a carb fest ) can't wait, </p><p></p><p></p><p>Hi Lisa</p><p>How long have you been doing it for now ?</p><p>When my willpower is waining and all you can think of is food, what i do is either a cup of green tea or a big glass of water or diet juice, 10 mins later craving is normally gone,</p><p>when you mention your willpower and your weight, what have you been going off the diet with, the odd snack or complete meals ?</p><p></p><p>You say that you have run out of testing strips, don't you get free strips ? </p><p>I live in Aberdeen and my GP has always been good about giving me strips ( 4 boxes at a time ) so i can just test at any time.</p><p></p><p>I think you are right about the exercise it really does help, but when your'e not used to that much exercise it does make it quite hard to fit it in.</p><p></p><p>Which shakes have you both been using ?</p><p>Any good recipes ?</p><p></p><p>I would like thank you both for the encouragement, it really helps, when you think your'e doing it all alone, then you come on here and read the words of encouragement.</p><p></p><p>Keep up the good work yourselves.</p></blockquote><p></p>
[QUOTE="murph524, post: 423283, member: 35407"] Hi Cara The end date i have for the diet is the 11th Oct, this will be the full 8 weeks ( that's what i'm hoping for anyway ) So you are doing it half at a time, i hope this gives you good results. My diet finishes 4 days before i go on holiday to Majorca, so iv'e got a few day to get back into normal eating, ( lowish carb ) and Xmas lunch already booked,( it's a carb fest ) can't wait, Hi Lisa How long have you been doing it for now ? When my willpower is waining and all you can think of is food, what i do is either a cup of green tea or a big glass of water or diet juice, 10 mins later craving is normally gone, when you mention your willpower and your weight, what have you been going off the diet with, the odd snack or complete meals ? You say that you have run out of testing strips, don't you get free strips ? I live in Aberdeen and my GP has always been good about giving me strips ( 4 boxes at a time ) so i can just test at any time. I think you are right about the exercise it really does help, but when your'e not used to that much exercise it does make it quite hard to fit it in. Which shakes have you both been using ? Any good recipes ? I would like thank you both for the encouragement, it really helps, when you think your'e doing it all alone, then you come on here and read the words of encouragement. Keep up the good work yourselves. [/QUOTE]
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