im a man ,everything comes in a canI was amazed at all the cans/frozen suggestions! We have always made our own, and so easy! Nothing added at all. Dried peas, vacuum flask, hot water, pinch of bi-carb, leave over night. Heat up. Yummy, and so much fibre!
That's how we always had them, apart from using a flask , a cheap, very nutritious vegetable, however they are high in carbs, 26g per quarter cup. They spike my BG to more than 12 so are a definite no no for me.I was amazed at all the cans/frozen suggestions! We have always made our own, and so easy! Nothing added at all. Dried peas, vacuum flask, hot water, pinch of bi-carb, leave over night. Heat up. Yummy, and so much fibre!