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Food and Nutrition
Fasting
my adf journey (hopefully)
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<blockquote data-quote="cdpm" data-source="post: 2043717" data-attributes="member: 208503"><p>began adf (alternate day fasting) yesterday</p><p>so today is my first eating day</p><p></p><p>im doing adf with 0 calories on the fasting day</p><p>except for coffee cream if i go out with others</p><p>for coffee</p><p>so far im feeling well</p><p>i was doing Omad for awhile</p><p>and liked it but id like</p><p>to try adf</p><p>when i first considered Omad</p><p>i also looked at adf and chose Omad</p><p>now id like to try ADF</p><p></p><p>i use insulin so im being sure to measure</p><p>my bs</p><p></p><p>if i can i will list my food here</p><p>on the eating days</p><p>and maybe my bs</p><p>onward i go---</p></blockquote><p></p>
[QUOTE="cdpm, post: 2043717, member: 208503"] began adf (alternate day fasting) yesterday so today is my first eating day im doing adf with 0 calories on the fasting day except for coffee cream if i go out with others for coffee so far im feeling well i was doing Omad for awhile and liked it but id like to try adf when i first considered Omad i also looked at adf and chose Omad now id like to try ADF i use insulin so im being sure to measure my bs if i can i will list my food here on the eating days and maybe my bs onward i go--- [/QUOTE]
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