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Diabetes Discussion
Newly Diagnosed
My BS shoots up after every meal. WHY?
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<blockquote data-quote="CoolGuy" data-source="post: 550774" data-attributes="member: 108449"><p>My early morning FBS reading is in the range of 118mg/dl to 130 mg/dl. This has considerably come down from my previous range i.e. 150 mg/DL to 180 mg/dl.</p><p></p><p>As far as DIET is concerned, I am following the advise of doctor. I consume Brown Rice twice a week that too only in the afternoon. Or else, I am on Multi Grain Roti (Indian Bread) and suggested vegetables. My consumption pattern ( appx.) - 1200 Calories per day, 175gm of Carb per day, 35 gm Protein.</p><p></p><p>I work around 12 hrs sitting. Hence have included appx. 60 minutes of medium intensity walk. Some weeks am able to go all days, some weeks 3/4 times in a week. It just depends on Work Load.</p><p></p><p>Let me know your views!</p></blockquote><p></p>
[QUOTE="CoolGuy, post: 550774, member: 108449"] My early morning FBS reading is in the range of 118mg/dl to 130 mg/dl. This has considerably come down from my previous range i.e. 150 mg/DL to 180 mg/dl. As far as DIET is concerned, I am following the advise of doctor. I consume Brown Rice twice a week that too only in the afternoon. Or else, I am on Multi Grain Roti (Indian Bread) and suggested vegetables. My consumption pattern ( appx.) - 1200 Calories per day, 175gm of Carb per day, 35 gm Protein. I work around 12 hrs sitting. Hence have included appx. 60 minutes of medium intensity walk. Some weeks am able to go all days, some weeks 3/4 times in a week. It just depends on Work Load. Let me know your views! [/QUOTE]
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My BS shoots up after every meal. WHY?
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