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Message: <blockquote data-quote="peacetrain" data-source="post: 551427" data-attributes="member: 96747">It's my understanding that chapatis are used as a way to eat prepared dishes, instead of knives and forks. May I suggest reducing to one chapatti and/or use some type of leaf such as lettuce with the meal.3 chapatis seems excessive. There's no easy way to bring your bg levels down. It's hard work and it doesn't stop when you achieve your goal because then you have to keep it there. Good luck.Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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