I'm still just listening and learning. But I've found that the BG testing is VERY important, as the response to food is very specific to the individual. I'm tending to approach fasting quite cautiously, and that's why I've bough a ketone meter in the hope it may be useful. The next challenge is learning what the readings actually mean.
More intensive exercise (cycling in my case)is also a new learning experience when it comes to relating BG levels to the exercise itself. This is something I've never had to think about before now.
More intensive exercise (cycling in my case)is also a new learning experience when it comes to relating BG levels to the exercise itself. This is something I've never had to think about before now.
