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My experience of Intermitient Fasting 5:2 version
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<blockquote data-quote="hanadr" data-source="post: 310787" data-attributes="member: 8110"><p>I watched that programme too and it seemed excellent. I tried for a couple of weeks and then my T2 husband became ill and life went crazy. I have now gone to another of the intermitteent fasting patterns, i.e. eating once a day with very small snacks at other times. My BG is holding at under 6 everytime I check, whether after meal/snack or at bed time. Fasting consistently below 5.[around 4.7]</p><p> I'm also losing weight again after much stalling for the last couple of years. I'm completely sold on this Partial fasting thing</p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 310787, member: 8110"] I watched that programme too and it seemed excellent. I tried for a couple of weeks and then my T2 husband became ill and life went crazy. I have now gone to another of the intermitteent fasting patterns, i.e. eating once a day with very small snacks at other times. My BG is holding at under 6 everytime I check, whether after meal/snack or at bed time. Fasting consistently below 5.[around 4.7] I'm also losing weight again after much stalling for the last couple of years. I'm completely sold on this Partial fasting thing Hana [/QUOTE]
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