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My HbA1c and the power of exercise
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<blockquote data-quote="DCUKMod" data-source="post: 2338307" data-attributes="member: 345386"><p>All sorts of stuff like serotonin goes on when we exercise, so whilst it may not feel it at the time, it may be lowering your stress, blood pressure and cortisol levels; just to mention a few things.</p><p></p><p>For me, stress has a bigger impact on my blood glucose that variations in dietary approach.</p><p></p><p>I'm one of those people driven by data, so have all my A1cs in a spreadsheet row, and without referencing my medical record, I could tell you when I was having some particular investigations and surgery done. Weird, but true for several of us.</p><p></p><p>Like many, many people, I have hated lockdowns and all they bring. I detest having my wings clipped. Would I necessarily have been going anywhere? Not necessarily, but as a bit of a free spirit, I like to have the choice.</p><p></p><p>All of that said, I have, almost without exception been out every day; whether in the garden, walking, doing errands, or whatever. Being indoors for days oin end would be purgatory to me.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2338307, member: 345386"] All sorts of stuff like serotonin goes on when we exercise, so whilst it may not feel it at the time, it may be lowering your stress, blood pressure and cortisol levels; just to mention a few things. For me, stress has a bigger impact on my blood glucose that variations in dietary approach. I'm one of those people driven by data, so have all my A1cs in a spreadsheet row, and without referencing my medical record, I could tell you when I was having some particular investigations and surgery done. Weird, but true for several of us. Like many, many people, I have hated lockdowns and all they bring. I detest having my wings clipped. Would I necessarily have been going anywhere? Not necessarily, but as a bit of a free spirit, I like to have the choice. All of that said, I have, almost without exception been out every day; whether in the garden, walking, doing errands, or whatever. Being indoors for days oin end would be purgatory to me. [/QUOTE]
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