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My low carb/IF Diet - BG and progress
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<blockquote data-quote="Debmcgee" data-source="post: 1028035" data-attributes="member: 107709"><p>Another stressful day thanks to the ex but muddled on through. At the moment food isn't my 'go to' thing any more when it has been for so long. Tested blood a few times. Lowest reading was 5.6 before lunch but rose to 7.8 before dinner [emoji58]</p><p></p><p>L: roasted garlic chicken, green beans in knob of butter. Water.</p><p></p><p>D: prawn, avocado and salad. Diet Coke. Nearly made my own Mayo til I discovered I was an ingredient short! </p><p></p><p>I'm starting to get used to water but still need to eat more...</p><p></p><p>May have some cinnamon Greek yoghurt with a cup of tea later if I feel peckish but I think I'm ok!</p><p></p><p>D x</p></blockquote><p></p>
[QUOTE="Debmcgee, post: 1028035, member: 107709"] Another stressful day thanks to the ex but muddled on through. At the moment food isn't my 'go to' thing any more when it has been for so long. Tested blood a few times. Lowest reading was 5.6 before lunch but rose to 7.8 before dinner [emoji58] L: roasted garlic chicken, green beans in knob of butter. Water. D: prawn, avocado and salad. Diet Coke. Nearly made my own Mayo til I discovered I was an ingredient short! I'm starting to get used to water but still need to eat more... May have some cinnamon Greek yoghurt with a cup of tea later if I feel peckish but I think I'm ok! D x [/QUOTE]
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