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My low carb/IF Diet - BG and progress
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<blockquote data-quote="AndBreathe" data-source="post: 1100734" data-attributes="member: 88961"><p>Debs, I don't, personally, have an issue keeping my fluids up, as when I'm away I've always had to ensure that anyway. I have a way of ensuring I get some additional fluids in, so, I drink 1 x 750ml of fluid, with my morning tea, and ensure I have the same with/after my lunch, but ensure I still have my teas, coffees or whatever.</p><p></p><p>Could you consider setting yourself a target that you will drink xml with every meal? I appreciate that not everyone can take in 750ml as quickly as I do, but you were drinking diet fizzy. If you were managing to get through cans of that, then, could you try replacing your mealtime drinks with more hydrating fluids, but if you would normally drink 330ml, up it to 500ml or 650ml?</p><p></p><p>It doesn't have to be complicated, but for me, if I need to establish a new pattern, I find it helpful if I can plan ways to ensure the early compliance of the pattern.</p><p></p><p>As Tesco say,................ Every little helps.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1100734, member: 88961"] Debs, I don't, personally, have an issue keeping my fluids up, as when I'm away I've always had to ensure that anyway. I have a way of ensuring I get some additional fluids in, so, I drink 1 x 750ml of fluid, with my morning tea, and ensure I have the same with/after my lunch, but ensure I still have my teas, coffees or whatever. Could you consider setting yourself a target that you will drink xml with every meal? I appreciate that not everyone can take in 750ml as quickly as I do, but you were drinking diet fizzy. If you were managing to get through cans of that, then, could you try replacing your mealtime drinks with more hydrating fluids, but if you would normally drink 330ml, up it to 500ml or 650ml? It doesn't have to be complicated, but for me, if I need to establish a new pattern, I find it helpful if I can plan ways to ensure the early compliance of the pattern. As Tesco say,................ Every little helps. [/QUOTE]
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