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My low(er) carb journey as a veggie
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<blockquote data-quote="huggy bear" data-source="post: 599713" data-attributes="member: 105421"><p>find out how many Carbs are in your bread you love, plus salt etc may be anything from 15 g per slice up to 58 g for bagels and other type bread products, I totally excluded bread and bread product from my diet other then birthday, Easter and Christmas, I too loved bread, but after regularly eating and testing my blood, I realized bread does not love. I also gave up white rice, pasta and potatoes, now all three are treats, in one year I lost 47 pounds, I replaced those carbs with lots of salads, fruit, green vegetable cauliflower, quorn, fish, quinoa.I would advice you to try reducing carbs to 120 g per day, 40 g breakfast, 40 g lunch and 20 g for dinner plus 20 g for snacks and use the internet to find the grams for all the food you eat, yes I reduced my calories as well as reducing my carbs and it is restrictive, but like other I gone from taking massive doses of drugs, with high sugar, high blood pressure etc to all my reading good and stable two years later.</p></blockquote><p></p>
[QUOTE="huggy bear, post: 599713, member: 105421"] find out how many Carbs are in your bread you love, plus salt etc may be anything from 15 g per slice up to 58 g for bagels and other type bread products, I totally excluded bread and bread product from my diet other then birthday, Easter and Christmas, I too loved bread, but after regularly eating and testing my blood, I realized bread does not love. I also gave up white rice, pasta and potatoes, now all three are treats, in one year I lost 47 pounds, I replaced those carbs with lots of salads, fruit, green vegetable cauliflower, quorn, fish, quinoa.I would advice you to try reducing carbs to 120 g per day, 40 g breakfast, 40 g lunch and 20 g for dinner plus 20 g for snacks and use the internet to find the grams for all the food you eat, yes I reduced my calories as well as reducing my carbs and it is restrictive, but like other I gone from taking massive doses of drugs, with high sugar, high blood pressure etc to all my reading good and stable two years later. [/QUOTE]
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