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My New Favorite Piece of Gym Equipment = Belly Be Gone Machine?
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<blockquote data-quote="tim2000s" data-source="post: 856921" data-attributes="member: 30007"><p>Belly be gone machines do not fundamentally get rid of fat. It is not possible to spot reduce fat. Fat is reduced by reducing your calorie intake and encouraging your body to burn fat (which is why things like low carb diets are popular and often effective).</p><p></p><p>This machine will help increase abs muscle mass by targetting the abs only. If you are using the gym, you want to increase muscle mass all over. This will increase your basal metabolic rate and therefore your energy use.</p><p></p><p>Sorry to shoot the "belly be gone" machine down...</p></blockquote><p></p>
[QUOTE="tim2000s, post: 856921, member: 30007"] Belly be gone machines do not fundamentally get rid of fat. It is not possible to spot reduce fat. Fat is reduced by reducing your calorie intake and encouraging your body to burn fat (which is why things like low carb diets are popular and often effective). This machine will help increase abs muscle mass by targetting the abs only. If you are using the gym, you want to increase muscle mass all over. This will increase your basal metabolic rate and therefore your energy use. Sorry to shoot the "belly be gone" machine down... [/QUOTE]
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