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My New Favorite Piece of Gym Equipment = Belly Be Gone Machine?
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<blockquote data-quote="DianaRose" data-source="post: 857149" data-attributes="member: 149752"><p>I go the gym 2 - 3 times a week and although I have not lost too much weight - I did that on the 5:2 diet before I got T2 - I have noticed a definite change of shape. Our trainers are trained in nutrition and have been most helpful re the low carb diet. I do interval training with cardio and feel so much better for it! I am hoping to do a 10K run for Diabetes UK in October so am training for that. I don't suppose that's bad for a young 64 year old. I use all the machines the programme is planned to tone up the whole body and not specific parts so I just carry on. The only downside is my BG spikes after I've been to the gym and takes a while to come back down...oh well. I just wish there was a magic machine that magicked tums away!!</p></blockquote><p></p>
[QUOTE="DianaRose, post: 857149, member: 149752"] I go the gym 2 - 3 times a week and although I have not lost too much weight - I did that on the 5:2 diet before I got T2 - I have noticed a definite change of shape. Our trainers are trained in nutrition and have been most helpful re the low carb diet. I do interval training with cardio and feel so much better for it! I am hoping to do a 10K run for Diabetes UK in October so am training for that. I don't suppose that's bad for a young 64 year old. I use all the machines the programme is planned to tone up the whole body and not specific parts so I just carry on. The only downside is my BG spikes after I've been to the gym and takes a while to come back down...oh well. I just wish there was a magic machine that magicked tums away!! [/QUOTE]
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