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Diabetes Discussion
Newly Diagnosed
My old life is over. :(
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<blockquote data-quote="Mileana" data-source="post: 283251" data-attributes="member: 44543"><p>Or make a day a week where you will do one of those favourite things (saturday for instance) combined with a nice long walk. And give it your very best on the other 6 days until you get used to it and perhaps your taste will change and you'll know a bit more about the other options available.</p><p></p><p>Never is a long time and can make you all discouraged. Small breaks while still over all going the right way are probably easier to manage - just make sure it is a rare occasion rather than every day, and you'll be better off. Have the sushi while leaving half the rice behind, have the lasagna with wholemeal pasta, a good salad and some courgette in it.</p><p></p><p>When I think about my own bad habits, sweet tooth and all that, the problem often isn't the very first bite or two - it is that I forget to stop. The taste and the enjoyment is in the first few bites, not in the remaining bit of the portion. Have some, stop, then top up with veggies and salad - sometimes.</p></blockquote><p></p>
[QUOTE="Mileana, post: 283251, member: 44543"] Or make a day a week where you will do one of those favourite things (saturday for instance) combined with a nice long walk. And give it your very best on the other 6 days until you get used to it and perhaps your taste will change and you'll know a bit more about the other options available. Never is a long time and can make you all discouraged. Small breaks while still over all going the right way are probably easier to manage - just make sure it is a rare occasion rather than every day, and you'll be better off. Have the sushi while leaving half the rice behind, have the lasagna with wholemeal pasta, a good salad and some courgette in it. When I think about my own bad habits, sweet tooth and all that, the problem often isn't the very first bite or two - it is that I forget to stop. The taste and the enjoyment is in the first few bites, not in the remaining bit of the portion. Have some, stop, then top up with veggies and salad - sometimes. [/QUOTE]
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