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Newly Diagnosed
My old life is over. :(
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<blockquote data-quote="RoyG" data-source="post: 283359" data-attributes="member: 44425"><p>1 cup of almond floor,Normal un-blanched from Tesco 200g bag £2 (ouch)</p><p>2 eggs</p><p>1/4 cup of water</p><p>1 tbs olive oil</p><p>1/4 teaspoon salt</p><p>1 tbs splender</p><p>1/2 cap vanilla essence </p><p>10g of vanilla whey powder. (optional) adds more protein </p><p>Mix all the above using a whisk in a bowl.</p><p>Lightly oil your pancake pan and off you go until golden brown and firm, the mixture above has been modified slightly from one I got hence a few grams more protein and some more calories. But they hit the sweet spot and I thought tasted delicious and filling. </p><p></p><p>Each pancake has 1.3 gram effective carbohydrate, plus 2 grams of fiber, 10 grams of protein, and 180 calories.</p></blockquote><p></p>
[QUOTE="RoyG, post: 283359, member: 44425"] 1 cup of almond floor,Normal un-blanched from Tesco 200g bag £2 (ouch) 2 eggs 1/4 cup of water 1 tbs olive oil 1/4 teaspoon salt 1 tbs splender 1/2 cap vanilla essence 10g of vanilla whey powder. (optional) adds more protein Mix all the above using a whisk in a bowl. Lightly oil your pancake pan and off you go until golden brown and firm, the mixture above has been modified slightly from one I got hence a few grams more protein and some more calories. But they hit the sweet spot and I thought tasted delicious and filling. Each pancake has 1.3 gram effective carbohydrate, plus 2 grams of fiber, 10 grams of protein, and 180 calories. [/QUOTE]
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