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MyFitnessPal carb counts

I had this very same problem. I use food labels or Carbs and Cals. soemtimes though I have to use Google and ended up being confused asAvacdos are 1-2 g in carbs and cals but 8-9 on google etc. As oyu said it is a learning curve.

Thnaks for posting, its goood to share and we all learn from each other.
 
bulkbiker said:
UK supermarket websites.. once you have a month or so in a food diary you have most of your meals covered.
Click to expand...

Thankyou sweetie, a food diary will be a good start. Do you have to weigh everything you eat all the time (obv not pre sized items)
 
flexi06 said:
Thankyou sweetie, a food diary will be a good start. Do you have to weigh everything you eat all the time (obv not pre sized items)
Click to expand...
At the start I did..and sometimes still do. My meals are now much simplified by following a ketogenic way of eating so now mainly use package size.
 
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