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Message: <blockquote data-quote="Alexandra100" data-source="post: 1710821" data-attributes="member: 429870"><p>It is generally said that tropical fruits are the worst and fruits that grow in a cold climate are the best for bg. But many, perhaps most of us can only eat very small portions even of the latter, or avoid fruit altogether. IMO the key is (a) carefully chosen fruit ie raspberries, strawberries, wild blackberries, rhubarb and (b) very small portions. I have recently succeeded in eating 50g stewed rhubarb (raw weight) with a couple of teaspoons of full fat Greek yoghurt and some double cream for breakfast. I eat this very slowly with a teaspoon, which is absolute bliss. I really think I enjoy it more than when I used to gulp down unlimited quantities of fruit without thinking.</p></blockquote><p></p>

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