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Low Calorie Diets
ND 800 calories (AGAIN)
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<blockquote data-quote="murph524" data-source="post: 1311759" data-attributes="member: 35407"><p>Sun 20th Nov</p><p>fasting bloods 8.3</p><p>3 x shakes 348 calories and 24.9 carbs</p><p>150 grms bean sprouts 35 cals and 3.2 carbs</p><p>150 grms red pepper 60 cals and 14 carbs</p><p>286 grms leeks 168 cals and 39 carbs</p><p>11grms coconut oil = 100 calories 0 carbs</p><p>250 grms alpro= 130 cals and 7.2 carbs</p><p>7 cups of tea = 35 cals</p><p>so that's 976 calories and 88.3 grams of carbs</p><p></p><p>So for 7 days eating it comes to, give or take a few calories 5172 That is out of a possible 5600. I have used less calories during the week days and used them at the weekend.</p></blockquote><p></p>
[QUOTE="murph524, post: 1311759, member: 35407"] Sun 20th Nov fasting bloods 8.3 3 x shakes 348 calories and 24.9 carbs 150 grms bean sprouts 35 cals and 3.2 carbs 150 grms red pepper 60 cals and 14 carbs 286 grms leeks 168 cals and 39 carbs 11grms coconut oil = 100 calories 0 carbs 250 grms alpro= 130 cals and 7.2 carbs 7 cups of tea = 35 cals so that's 976 calories and 88.3 grams of carbs So for 7 days eating it comes to, give or take a few calories 5172 That is out of a possible 5600. I have used less calories during the week days and used them at the weekend. [/QUOTE]
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