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Low Calorie Diets
ND 800 calories (AGAIN)
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<blockquote data-quote="murph524" data-source="post: 1312649" data-attributes="member: 35407"><p>weight = 13.4 so for the first week that's a 8lb loss</p><p>fasting bloods= 7.7 so that's down 2.2</p><p>3 x asda shakes = 348 cals and 24.9 carbs</p><p>300grms leeks = 133 cals and 42 carbs</p><p>150 grms pepper 60 cals and 14 carbs</p><p>150 grms bean sprouts = 35 cals and 3.2 carbs</p><p>coconut oil 11grms = 100 cals</p><p>2 cups of tea = 10 cals</p><p>250grms alpro and 50 grms raspberries =130 cals and 7.2 carbs</p><p>so that's 816 calories and 91.3 carbs.</p><p></p><p>I think I will stop the leeks as they are high carb and I think I would rather have more bean sprouts.</p></blockquote><p></p>
[QUOTE="murph524, post: 1312649, member: 35407"] weight = 13.4 so for the first week that's a 8lb loss fasting bloods= 7.7 so that's down 2.2 3 x asda shakes = 348 cals and 24.9 carbs 300grms leeks = 133 cals and 42 carbs 150 grms pepper 60 cals and 14 carbs 150 grms bean sprouts = 35 cals and 3.2 carbs coconut oil 11grms = 100 cals 2 cups of tea = 10 cals 250grms alpro and 50 grms raspberries =130 cals and 7.2 carbs so that's 816 calories and 91.3 carbs. I think I will stop the leeks as they are high carb and I think I would rather have more bean sprouts. [/QUOTE]
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