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Low Calorie Diets
ND 800 calories (AGAIN)
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<blockquote data-quote="murph524" data-source="post: 1314511" data-attributes="member: 35407"><p>Wed 23rd Nov</p><p>fasting bloods 7.0</p><p>3 x shakes = 348 cals and 7.2 carbs</p><p>360 grms bean sprouts = 124 cals and 13.4 carbs</p><p>pepper = 60 cals and 14 carbs</p><p>150 grms cherry toms = 38 cals and 5.4 carbs</p><p>150 grms alpro with 50 grms raspberries = 130 cals and 7.2 carbs</p><p>2 cups of tea 10 cals</p><p>20 cals for spray oil</p><p>so that's 730 calories and 64.9 carbs.</p></blockquote><p></p>
[QUOTE="murph524, post: 1314511, member: 35407"] Wed 23rd Nov fasting bloods 7.0 3 x shakes = 348 cals and 7.2 carbs 360 grms bean sprouts = 124 cals and 13.4 carbs pepper = 60 cals and 14 carbs 150 grms cherry toms = 38 cals and 5.4 carbs 150 grms alpro with 50 grms raspberries = 130 cals and 7.2 carbs 2 cups of tea 10 cals 20 cals for spray oil so that's 730 calories and 64.9 carbs. [/QUOTE]
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