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Food and Nutrition
Low Calorie Diets
ND 800 calories (AGAIN)
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<blockquote data-quote="murph524" data-source="post: 1316153" data-attributes="member: 35407"><p>Hi <a href="http://www.diabetes.co.uk/forum/members/resurgam.355878/" target="_blank">Resurgam</a> Yes there is quite a lot of carbs in the shakes, even more if you make them with milk, but this is a low calorie diet, that's 12 days I have been on it and my fasting numbers are coming down nicely started at 9.9 and today they were 5.7. most of the stuff i'm eating for this diet will not be in my eating plan when I start back to eating normally again.</p></blockquote><p></p>
[QUOTE="murph524, post: 1316153, member: 35407"] Hi [URL='http://www.diabetes.co.uk/forum/members/resurgam.355878/']Resurgam[/URL] Yes there is quite a lot of carbs in the shakes, even more if you make them with milk, but this is a low calorie diet, that's 12 days I have been on it and my fasting numbers are coming down nicely started at 9.9 and today they were 5.7. most of the stuff i'm eating for this diet will not be in my eating plan when I start back to eating normally again. [/QUOTE]
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