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Food and Nutrition
Low Calorie Diets
ND 800 calories (AGAIN)
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<blockquote data-quote="murph524" data-source="post: 1316188" data-attributes="member: 35407"><p>Fri 25th Nov</p><p>fasting bloods = 5.7</p><p>3 x shakes = 348 cals and 24.9 carbs</p><p>mixed pepper stir fry = 246 cals and 9.6 carbs</p><p>135 grms baby corn = 110 cals and 25 carbs</p><p> 150 grms bean sprouts = 55 cals and 6 carbs</p><p>250 grms alpro with 50 grms raspberries = 130 cals and 7.2 carbs</p><p>so that's 889 calories and 72.7 grams of carbs </p><p></p><p>went over by 89 calories today,</p></blockquote><p></p>
[QUOTE="murph524, post: 1316188, member: 35407"] Fri 25th Nov fasting bloods = 5.7 3 x shakes = 348 cals and 24.9 carbs mixed pepper stir fry = 246 cals and 9.6 carbs 135 grms baby corn = 110 cals and 25 carbs 150 grms bean sprouts = 55 cals and 6 carbs 250 grms alpro with 50 grms raspberries = 130 cals and 7.2 carbs so that's 889 calories and 72.7 grams of carbs went over by 89 calories today, [/QUOTE]
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