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Food and Nutrition
Low Calorie Diets
ND 800 calories (AGAIN)
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<blockquote data-quote="murph524" data-source="post: 1318713" data-attributes="member: 35407"><p>Mon 28th Nov</p><p>weight = 13.1 so that's a 3 lb loss 11 lb for the first 2 weeks</p><p>fasting bloods = 5.3</p><p>3 x shakes = 348 cals and 24.9 carbs</p><p>3 x tea 15 cals</p><p>240 grms veg = 100 cals and 14.6 carbs</p><p>1 tin tomatoes = 72 cals and 11.6 carbs</p><p>150 grms mushrooms = 33 cals and 5 carbs</p><p>so that's 568 calories and 56.1 grams of carbs</p></blockquote><p></p>
[QUOTE="murph524, post: 1318713, member: 35407"] Mon 28th Nov weight = 13.1 so that's a 3 lb loss 11 lb for the first 2 weeks fasting bloods = 5.3 3 x shakes = 348 cals and 24.9 carbs 3 x tea 15 cals 240 grms veg = 100 cals and 14.6 carbs 1 tin tomatoes = 72 cals and 11.6 carbs 150 grms mushrooms = 33 cals and 5 carbs so that's 568 calories and 56.1 grams of carbs [/QUOTE]
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